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Pears Can Lower Your Risk of Obesity (And 5 Other Health Benefits!)
Not all fruits and vegetables are created equal. And when it comes to weight loss, pears might be the proverbial cherry on top! It’s strange, but these delicious fruits are often overlooked in place of...
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Lessons Learned from Fit to Fat to Fit!
As I was flipping through the channels the other evening, I landed on a show called Fit to Fat to Fit—and it sucked me in deep. It was fascinating. It’s still early in the year, and fitness goals are...
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What to Know About the Ketogenic Diet
A ketogenic diet is based around the process of ketosis, the metabolic process in which your body breaks down stored fats for energy when it lacks enough glucose. A diet based around the ketogenic...
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Top 9 Health Benefits of Orange Juice
Chances are you’ve probably enjoyed a glass or two of orange juice as a part of your morning routine or with a big Sunday breakfast, and haven’t thought much of it other than “Hey, this is delicious,”...
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Fenugreek Seed Benefits for Weight Loss, Diabetes, Hair, and More!
Indian or Ayurvedic food is nothing without its aromatic and medicinal spices. The most popular spices are cumin seeds, fennel seeds and of course there’s turmeric. But fenugreek seeds may be one you...
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9 Health Benefits of Mushrooms
It’s not likely an understatement to say that many of us don’t know about the wonders of mushroom nutrition, and why would we? They grow in the dark in dirt and feces—a humble beginning if there ever...
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Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
It’s vital that you get omega-3 fatty acids (1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance...
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Chlorella vs. Spirulina: What’s the Difference?
As a kid I remember swimming in lakes and feeling clouds of green algae touch my feet. Back then, I just knew algae as that creepy green stuff at the bottom of the lake. Little did I know that algae...
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Are Bananas Good for You?
Are bananas good for you? They are sweet and can almost taste like a dessert, but are bananas fattening, or can they be a part of a weight loss diet? Bananas are one of the most popular fruits, but...
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Ketogenic Diet: Is it Right for You?
As a certified nutritional therapist, I like to keep up on trends in the diet world. The latest one making headlines—that has taken the celebrity world by storm—is the ketogenic diet. When considering...
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