Clik here to view.
Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
It’s vital that you get omega-3 fatty acids (1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance...
View ArticleClik here to view.
Chlorella vs. Spirulina: What’s the Difference?
As a kid I remember swimming in lakes and feeling clouds of green algae touch my feet. Back then, I just knew algae as that creepy green stuff at the bottom of the lake. Little did I know that algae...
View ArticleClik here to view.
Are Bananas Good for You?
Are bananas good for you? They are sweet and can almost taste like a dessert, but are bananas fattening, or can they be a part of a weight loss diet? Bananas are one of the most popular fruits, but...
View ArticleClik here to view.
Ketogenic Diet: Is it Right for You?
As a certified nutritional therapist, I like to keep up on trends in the diet world. The latest one making headlines—that has taken the celebrity world by storm—is the ketogenic diet. When considering...
View Article