As a certified nutritional therapist, I like to keep up on trends in the diet world. The latest one making headlines—that has taken the celebrity world by storm—is the ketogenic diet. When considering trying this diet myself, I did a little research and found what makes it different, as well as why the health b
enefits are better than those of other diets.
What Is the Ketogenic Diet?
The primary theory behind the keto diet is that by eliminating sugary and starchy carbohydrates for energy, the body looks for ketones—a compound produced by the kidneys … Read More
This article Ketogenic Diet: Is it Right for You? originally published at Daily Free Health Articles and Natural Health Advice by Sarah Cownley.