It’s vital that you get omega-3 fatty acids (1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s.
What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it … Read More
This article Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source? originally published at Daily Free Health Articles and Natural Health Advice by Jon Yaneff, CNP.